HYPNOBIRTHING - GROUP COURSE
West Norwood - 2pm-6:30pm
Sunday 9th June
Saturday 6th July
Saturday 3rd August
Saturday 14th September
Saturday 5th October
BOOK NOW through The Shala’s website
8 spaces available in each course
Don’t forget your 10% discount code if you have booked one of our Antenatal Classes in Crystal Palace,
Beckenham, Herne Hill, Forest Hill and East Dulwich.
Midwife Vicky runs our 4 1/2 hour Hypnobirthing essentials course at The Shala in WEST NORWOOD, or Lenka Wills ‘home from home’ photography studio in EAST DULWICH.
These calming environments are perfect for learning and practicing hypnobirthing with your birth partner, enabling you both to get as much as possible from the experience. These small group sessions provide a relaxed and comfortable atmosphere. We break for tea and cake half-way through the session to give everyone a chance to mingle, chat, and get to know one another.
This unique midwife-led hypnobirthing course provides you with the tools to practice and prepare for birth as a couple. You will learn hypnosis techniques to guide you through your pregnancy and support you whilst giving birth to your baby, along with active birthing positions, practical advice for labour and birth, aromatherapy, and how to work best together to complement and reinforce your hypnobirthing practice.
You can start the hypnobirthing course at any stage of pregnancy, although the earlier you start the better. We recommend that you book your course to begin when you are around 25 weeks pregnant onwards. Don't worry if you are earlier, or later than this date - you can contact us if you have any questions.
This course is an excellent 'add on' to one of our antenatal courses - contact us to receive your 10% discount code that is offered when booking the two courses together.
WHAT THE COURSE COVERS
Basics of hypnotherapy.
The physiological process of birth & active birthing positions.
Writing birth affirmations.
Aromatherapy for pregnancy and birth. (East Dulwich groups - personalised aromatherapy blend to take home and use.)
Information about your choices for birth.
The role of the birth partner.
Course Handbook and The Hypnobirthing Book and MP3.