HYPNOBIRTHING - GROUP COURSE

 

COURSE INFORMATION

We offer this course with midwife Vicky at The Shala in WEST NORWOOD, or Lenka Wills ‘home from home’ photography studio in EAST DULWICH. These calming environments are perfect for learning and practicing hypnobirthing with your birth partner, enabling you both to get as much as possible from the experience. These small group sessions provide a relaxed and comfortable atmosphere. We break for tea and cake half-way through the session to give everyone a chance to mingle, chat, and get to know one another.

This unique midwife-led hypnobirthing course provides you with the tools to practice and prepare for birth as a couple. You will learn hypnosis techniques to guide you through your pregnancy and support you whilst giving birth to your baby, along with active birthing positions, practical advice for labour and birth, aromatherapy, and how to work best together to complement and reinforce your hypnobirthing practice.

You can start the hypnobirthing course at any stage of pregnancy, although the earlier you start the better. We recommend that you book your course to begin when you are around 25 weeks pregnant onwards. Don't worry if you are earlier, or later than this date - you can contact us if you have any questions.

This course is an excellent 'add on' to one of our antenatal courses - contact us to receive your 10% discount code that is offered when booking the two courses together.

WHAT THE COURSE COVERS

  • Basics of hypnotherapy.

  • The physiological process of birth & active birthing positions.

  • Guided visualisations.

  • Writing birth affirmations.

  • Breathing Exercises.

  • Aromatherapy for pregnancy and birth. (East Dulwich groups - personalised aromatherapy blend to take home and use.)

  • Confidence Building.

  • Birth Preparation.

  • Information about your choices for birth. 

  • The role of the birth partner.

  • Course Handbook and The Hypnobirthing Book and MP3.

WHY CHOOSE US FOR YOUR GROUP HYPNOBIRTHING COURSE?

We provide intimate sessions with a limited group size - this is unlike many other group hypnobirthing courses that are available - and this format creates the relaxed and comfortable environment that is necessary for effective learning and practice. It also allows Emily and Vicky, who are both midwives and mothers, to more easily tailor the course to suit the needs of those attending, where suitable. 

COURSE COST: £150 per couple


UPCOMING COURSES

EAST DULWICH

Weekends

9am-1:30pm

Saturday 16th February - SOLD OUT

contact Vicky to be put on the waiting list

May - ENQUIRE NOW

August - ENQUIRE NOW

Dates will be available soon

3 spaces available in each course

THE SHALA

West Norwood, Saturdays - 2pm-6:30pm

Saturday 26th January - SOLD OUT

Saturday 2nd March

Saturday 27th April

Saturday 8th June

Saturday 6th July

BOOK NOW through The Shala’s website

8 spaces available in each course

Don’t forget your 10% discount code if you have booked one of our Antenatal Classes