Brown and Green LIFE Cafe - Crystal Palace Park

Two consecutive Tuesday Evenings 7pm-9pm


September Course

September 24th & 1st October


November Course

19th November & 26th November


If you are booking one of our courses later on in your pregnancy, contact Vicky so that she can send you The Hypnobirthing Book and MP3’s so you can get practicing straight away.


We offer this course with Midwife Vicky in the private community space above Brown and Green Cafe, with undisturbed views of Crystal Palace Park.

This calming natural environment is perfect for learning and practicing hypnobirthing with your birth partner, enabling you both to get as much as possible from the experience. The groups are made up of up to 8 couples, providing a relaxed and comfortable atmosphere. 

This unique midwife-led hypnobirthing course provides you with the tools to practice and prepare for birth as a couple. You will learn hypnosis techniques to guide you through your pregnancy and support you whilst giving birth to your baby, along with active birthing positions, practical advice for labour and birth, aromatherapy, and how to work best together to complement and reinforce your hypnobirthing practice.

You can start the hypnobirthing course at any stage of pregnancy, although the earlier you start the better. We recommend that you book your course to begin when you are around 25 weeks pregnant onwards. Don't worry if you are earlier, or later than this date - you can contact us if you have any questions.

This course is an excellent 'add on' to one of our antenatal courses – contact us to receive your 10% discount code that is offered when booking the two courses together.


Session One

Basics of hypnotherapy & Hypnobirthing

The physiological process of birth & active birthing positions.

Guided visualisations.

Writing birth affirmations.

Session Two

Breathing Exercises.

Learn practical skills in using Hypnosis scripts together and massage techniques to support pregnancy and birth.

Aromatherapy for pregnancy and birth, personalised aromatherapy blend to take home and use.

Throughout both sessions you will receive :

Confidence Building Tips and Practice

Birth Preparation Advice

Information about your choices for birth. 

Learn more about how you can be a great, confident supportive Birth Partner.

Course Handbook and The Hypnobirthing Book and MP3.


Crystal Palace Group is held at:

Brown & Green LIFE

Crystal Palace Park

Lower Park (Penge Entrance)

off Thicket Road

SE20 8DS



Vicky is a qualified KGhypnobirthing teacher - the leading hypnobirthing provider in the UK and Royal Collage of Midwives accredited course. 

Her interest in Hypnobirthing sparked while supporting families in pregnancy and labour, and witnessing the profound positive impact Hypnobirthing can have on couples birth preparation and birth experience. She has designed a course that highlights the key factors of practicing Hypnobirthing, how couples can make it individual to them, easy to practice and combine with practical techniques to support pregnancy and birth.