Brown and Green Cafe - Crystal Palace Park

Classes run by open minded midwives that are informative, fun and relaxed. A great way to make new friends!



Tuesday evenings 8:00PM - 9:30PM

8 week course

Brown & Green LIFE - Crystal Palace Park


July: Jul 2nd, 9th, 16th, 23rd, 30th, Aug 6th, 13th, 20th

for babies due September - October


August: Aug 27th, Sept 3rd, 10th, 17th, 24th, Oct 1st, 8th, 15th

for babies due November to mid Decemeber


Contact us if you can’t make all the dates.

We are really flexible and happy to accommodate you in other groups or a private catch up session.

All couples that join The Group receive 10% discount on our Hypnobirthing courses and a free baby carrying workshop with London Slings.


Week 1: Labour and birth.

Week 2: Creating a calm birth environment. Coping mechanisms: Active Birth, TENS, Aromatherapy, Hypnobirthing and Water Birth.

Week 3: Pain Relief options and Birth Stories by a couple that recently gave birth.

Week 4: Different kinds of hospital birth including Caesarean, and the Birth Partner’s role.

Week 5: Understanding your baby, and normal newborn behaviour.

Week 6: Feeding your baby. Breastfeeding? Bottle Feeding? Whatever is right for you.

Week 7: What to expect from the first 3 months of being new parents.

Week 8: Practical skills for caring for your baby: Nappy changing, bathing, how to safely put your baby to sleep and slings.

Our first-time parents antenatal courses are made-up of interactive and dynamic midwife-led classes. These sessions provide honest, evidence-based, and realistic information, with course content equally split between labour and birth, and the early weeks with your new baby. This ensures that each of our couples feel confident in making informed choices. There is plenty of opportunity for questions and discussion during each course, and a fantastic opportunity to hear some first hand experiences from previous couples returning to tell their own birth-story.

Our sessions are limited to eight couples, and are held in a private space above Brown and Green Cafe, maintaining an intimate and relaxed atmosphere where lasting friendships are formed. We facilitate the creation of WhatsApp groups, and encourage regular meet-ups during and after the course, all of which helps to develop that all-important early support network.

The course includes our tailor made handbooks, “The Path to Birth,” and “The Fourth Trimester,” as well as unlimited email support from midwife Vicky and the Team.

If you have any questions about the course or have any special requests please contact us

These classes are the best thing we’ve done as we prepare for having our first baby. We didn’t know what to expect but it’s really relaxed and good fun while giving you all the info you need to know in a non scary way!
All in all we are so glad we did The Group and I’m not sure what we’d be doing without it! We’ve made a load of friends, feel like we actually have a clue about childbirth and the first few months of parenthood now, and have connections for other activities for once the baby’s born.
— Sarah


Crystal Palace Group is held at:

Brown & Green LIFE

Crystal Palace Park

Lower Park (Penge Entrance)

off Thicket Road

SE20 8DS