FIRST TIME PARENTS - Crystal Palace GROUP
Brown and Green Cafe - Crystal Palace Park
Classes run by open minded midwives that are informative, fun and relaxed. A great way to make new friends!
HYPNOBIRTHING - CRYSTAL PALACE
For ultimate birth preparation why not book out add on Hypnobirthing Course that runs in the 2 weeks leading up to the Antenatal Class and 2 weeks after.
Hypnobirthing offers excellent preparation for expectant parents to better understand what your body does through the labour process. Through learning about self-hypnosis techniques you will learn what you can do to encourage a strong mind-body bond that will help you cope better and allow your body to work effectively. A Hypnobirthing course also offers a Birth Partner to get hand on with the birth experience, and really feel like they have a effective role in supporting their partner.
24th September & 1st October BOOK NOW
19th November & 26th November BOOK NOW
For more information click the ‘book now’ link or visit our Hypnobirthing page.
Week 1: Labour and birth.
Week 2: Coping Mechanisms: TENS, Hypnobirthing, Water Birth, Birthing Positions and Pain Relief - start WhatsApp groups.
Week 3: Different types of hospital birth including Caesarean, and the birth partner's role. Birth Stories from two previous couples.
Week 4: Baby Feeding. Breastfeeding? Bottle Feeding? Whatever is right for you.
Week 5: What to expect from the first 3 months of being new parents and exploring newborn behaviour.
Week 6: Practical skills for new parents, including swaddling, bathing, nappy changing, and slings.
Our first-time parents antenatal courses are made-up of interactive and dynamic midwife-led classes. These sessions provide honest, evidence-based, and realistic information, with course content equally split between labour and birth, and the early weeks with your new baby. This ensures that each of our couples feel confident in making informed choices. There is plenty of opportunity for questions and discussion during each course, and a fantastic opportunity to hear some first hand experiences from previous couples returning to tell their own birth-story.
Our sessions are limited to eight couples, and are held in a private space above Brown and Green Cafe, maintaining an intimate and relaxed atmosphere where lasting friendships are formed. We facilitate the creation of WhatsApp groups, and encourage regular meet-ups during and after the course, all of which helps to develop that all-important early support network.
The course includes our tailor made handbooks, “The Path to Birth,” and “The Fourth Trimester,” as well as unlimited email support from midwife Vicky and the Team.