BIRTH PREPARATION - COUPLES WORKSHOP
at THE SHALA in West Norwood
Expectant mothers and birth partners are invited to this informative and enjoyable session to prepare for labour and birth, and learn practical skills to use during these stages. You will engage with your birth partner in a supportive, physical, positive practice and explore ways to cultivate connection, deeper mutual trust and bonding with each other and your baby.
Experienced midwives Vicky and Emily from The Group Antenatal Classes create a relaxed, safe atmosphere, supporting you to work together and learn hands-on techniques to help build physical and emotional strength together.
In the course you will:
Explore movements and active birthing positions.
Practice breathing techniques to support relaxation during labour.
Learn about, and use aromatherapy oils, and create a personalised blend to take home.
Learn some easy and effective massage points to use in pregnancy and labour.
Enjoy a guided deep-relaxation hypnosis script.