Once you have booked your course, Vicky and Emily will be in touch via email to find available dates book your sessions.
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WHAT IS HYPNOBIRTHING?
Hypnobirthing is based on using self hypnosis techniques as a form of preparation for pregnancy, labour and birth. It is a simple practice that is used to aid relaxation and release fear, tension and anxieties surrounding birth. Our course will reconnect you with the gift of the intuitive mind.
"The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and forgotten the gift"
WHY CHOOSE US?
Our unique programme gives you the skills and confidence to be part of the decision-making process and work together with midwives and obstetricians to achieve the birth that is right for you. In turn, couples that have done Hypnobirthing have experienced a more comfortable birth and felt empowered and happy with their birth experience, whatever route it takes.
WHEN SHOULD WE DO THE COURSE?
You can start the course at any stage of pregnancy. An ideal time to start would be from 25 weeks so that it gives you and your birth partner plenty of time to practice.
ABOUT THE COURSE
To ensure you have are completely relaxed through the sessions, the Hypnobirthing Course is provided in private, in your home, over two sessions.
Hypnobirthing Course Content:
Basics of hypnotherapy
The physiological process of birth
Guided visualisations and personalised hypnosis script
Aromatherapy for pregnancy and birth
Information about your choices for birth
The role of the birth partner
Course Handbook and The Hypnobirthing Book and MP3