WHAT IS HYPNOBIRTHING?
Hypnobirthing is based on using self hypnosis techniques as a form of preparation for pregnancy, labour and birth. It is a simple practice that is used to aid relaxation and release fear, tension and anxieties surrounding birth. Our course will reconnect you with the gift of the intuitive mind.
WHY CHOOSE US?
Our unique programme gives you the skills and confidence to be part of the decision-making process and work together with midwives and obstetricians to achieve the birth that is right for you. In turn, couples that have done hypnobirthing have experienced a more comfortable birth and felt empowered and happy with their birth experience, whatever route it takes.
WHY DO THE COURSE? CAN'T I JUST BUY A BOOK AND MP3 AND DO IT MYSELF?
Buying The Hypnobirthing Book and MP3 is a great place to start particularly if your not 100% sure hypnobirthing is for you. The great thing about the course is that you get that 1:1 practice time with midwives Vicky and Emily, have more time to discuss any particular worries around birth and learn skills that will empower you to achieve the right birth for you. The course is also great for birth partners (who may be slightly sceptical of hypnobirthing). It teaches them about the realities of birth, their role in birth, how they can support their partner and how they can practice the scripts to. The course is a chance for you to come together and learn how to work as a team through your birth and be part of the decision making process.
WHEN SHOULD WE DO THE COURSE?
You can start the course at any stage of pregnancy. An ideal time to start would be from 25 weeks so that it gives you and your birth partner plenty of time to practice.
To ensure your complete relaxation and comfort, all of our hypnobirthing courses are provided in private, in your home, over a series weekday evenings.
HYPNOBIRTHING COURSE - 4 HOURS - 2 SESSIONS £255
Basics of hypnotherapy.
The physiological process of birth.
Guided visualisations and personalised hypnosis script.
Using aromatherapy oils for labour and birth.
Information about your choices for birth.
The role of the birth partner
You will receive The Hypnobithing Course handbook and The Hypnobirthing Book and MP3
Once you have booked your ticket Vicky and Emily will contact you with available dates to book your sessions.
This course is an excellent add-on to our First Time Parents group, and is offered with 20% discount if both courses are booked together. Please contact us if you would like this course as an add on to receive the discount code.
COMBINED HYPNOBIRTHING AND ANTENATAL PREPARATION PACKAGE - 8 HOURS - 4 SESSIONS £495
Hypnobirthing Course (as above) combined with our Antenatal Course, including:
Signs and path of labour and birth.
Coping strategies for birth.
When birth doesn't go as planned.
Early days with your baby.